Hi there! Some links on this page are affiliate links which means that if you decide do purchase something, I may earn a small commission at no extra cost to you. Thank you for your support!Long haul flights can be hard to tolerate, but with the right preparation and tools, you can transform your experience from a dreaded ordeal to a manageable, even pleasant, journey. Whether you’re a seasoned traveler or embarking on your first transcontinental adventure, here are some essential tips and hacks to help you survive a long haul flight.
1. Tray Attachable Footrest
A tray attachable footrest can be a game-changer for long flights. This portable accessory attaches to the tray table in front of you, allowing you to elevate your feet and improve circulation. It can help reduce swelling and discomfort, making it easier to relax and potentially sleep. Simply hook it to the tray table, adjust to your preferred height, and enjoy the added comfort.
Where to get it?
2. Noise Cancelling Headphones or Earplugs
Airplanes are noisy, with constant engine hum, chatty passengers, and crying babies. Noise cancelling headphones can drastically reduce background noise, allowing you to enjoy your music, movies, or simply peace and quiet. Invest in a good pair that’s comfortable for long periods. Over-ear models tend to offer better noise cancellation than earbuds.
Where to get it?
The Ultimate Tech Accessory: Apple AirPods and Fashion Fusion
Silicone earplugs – we recommend the Loop Earplugs
3. Melatonin
If you struggle with sleeping on planes, melatonin can help regulate your sleep-wake cycle. Melatonin is a hormone that your body naturally produces in response to darkness, signaling that it’s time to sleep. A small dose about 30 minutes before you plan to sleep can help you fall asleep more easily and adjust to different time zones. Consult your doctor before using melatonin to ensure it’s right for you.
Where to get it?
4. Sleeping Mask
A good sleeping mask is essential for blocking out light and creating a dark environment conducive to sleep. Look for a mask that is comfortable, adjustable, and effectively blocks out light. Some masks even come with added features like earplugs or integrated Bluetooth headphones.
Where to get it?
5. Two Neck Pillows
Bringing two neck pillows may seem excessive, but it can make a significant difference in your comfort. Use one neck pillow for its intended purpose—supporting your neck—and the other to support your lower back. This extra lumbar support can prevent back pain and help you maintain better posture throughout the flight.
Where to get it?
6. Compression Socks
Long periods of sitting can lead to poor circulation and swelling in your legs and feet. Compression socks help improve blood flow and reduce the risk of deep vein thrombosis (DVT). They are especially important on flights over four hours. Choose a pair that’s snug but not too tight, and put them on before the flight.
Where to get it?
7. Hydration and Snacks
Airplane cabins are notoriously dry, so staying hydrated is crucial. Bring a large water bottle and refill it regularly. Avoid excessive alcohol and caffeine, as they can dehydrate you. Pack healthy snacks like nuts, fruit, and granola bars to keep your energy levels up and avoid relying on the often unhealthy and infrequent in-flight meal service.
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8. Entertainment and Activities
Even with the best preparation, long flights can get boring. Load up your devices with movies, TV shows, music, audiobooks, and e-books. Bring a portable charger to keep your devices powered throughout the flight. If you prefer offline activities, consider packing a travel-sized puzzle, adult coloring book, or journal.
9. Comfortable Clothing and Layers
Dress in comfortable, loose-fitting clothing and wear layers to adjust to varying temperatures on the plane. A lightweight, breathable outfit with a cozy sweater or shawl can keep you comfortable. Don’t forget to bring a pair of slip-on shoes for easy removal during security checks and when you want to relax on the flight.
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10. Seat Selection
If possible, choose your seat wisely. An aisle seat gives you easy access to the bathroom and allows you to stretch your legs more frequently. A window seat offers a wall to lean against and fewer disturbances. Avoid seats near the bathrooms or galley, as these areas tend to be noisier and more trafficked.
Pro tip: choose a window seat depending on the side that you usually sleep on. So you can rest your head on that side and fall asleep more easily.
11. Bluetooth Adapter for Headphones
Airplane entertainment systems often require wired headphones, which can be a hassle if you’re used to your wireless setup. A Bluetooth adapter solves this problem by allowing you to connect your wireless headphones to the in-flight entertainment system. This means you can enjoy your favorite movies and shows without compromising on audio quality or comfort. It’s especially handy, if you have noise cancelling head phones!
Where to get it?
Bonus Tips:
- Portable Fan: Airplane ventilation can be stuffy and uncomfortable. A small, portable, battery-operated fan can make a big difference.
- Essential Oils: Bringing a small vial of essential oils can help create a more pleasant environment and aid in relaxation.
- Seat Cushion: Airplane seats are not known for their comfort. A portable seat cushion can significantly improve your seating comfort.
- Tennis Ball Massage: Sitting for long periods can cause muscle stiffness and discomfort.
- Stretching Routine: Develop a simple stretching routine you can do in your seat or in the aisle.
- Travel Blanket with Pockets: A travel blanket with pockets can serve multiple purposes.
- Customized Playlist for Sleep: Curate a playlist specifically designed to help you sleep. Include calming music, nature sounds, or guided meditations.
- Digital Detox Kit: Sometimes, taking a break from screens can help you relax and reduce eye strain.
- Airplane-Friendly Exercise Bands: Lightweight and easy to pack, exercise bands can be used to perform simple resistance exercises right in your seat.
Final Thoughts
Surviving a long haul flight is all about preparation and knowing what works best for you. By incorporating these tips and hacks—tray attachable footrest, noise cancelling headphones, melatonin, a sleeping mask, dual neck pillows, and more—you can make your journey as comfortable and enjoyable as possible.
Safe travels!
SugarPlumWish
